Animals fed on different types of fats and oils have a body fat composition chemically similar to the fats in the foods they were given to eat (this goes for you too, except you have choices). It was found that animals fed on cheap...
Read more »

Sonia Jones ND I have been a Reflexologist, Naturopath and Nutritionist for longer than I care to say. However I have been a published author for much less time – 2 years ago I had a book published in the UK – End the Food...
Read more »

Minerals – some are needed by the body in larger amounts like calcium, phosphate, potassium and magnesium. Minerals needed in smaller amounts are iron, zinc, chromium, manganese, copper, iodine, selenium, fluoride, molydenum and cobalt. Minerals originate from the soil, they are taken up by...
Read more »

LAUGHTER is another important activity to combat aging. A happy person looks younger and much more attractive. Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our...
Read more »

Dry Skin Brushing is a very simple and highly effective in moving our lymphatic system and hence improving the immune system. All you need is a natural bristle brush sold at chemists and pharmacies. Before you have a shower or take a bath take the...
Read more »

Researchers identified a molecular switch that turns on the allergic response in human, which cause such diseases as asthma, eczema, and food allergies. A recent study by scientist at the University of Texas, M.D. Anderson Cancer Center, Houston, identified the molecular agent responsible for directing...
Read more »

The eucalyptus tree makes a welcome change in color, its stands out for its bluey silvery green, round leaves. The leaves are thick and when rubbed together in your hands release a wonderful aroma. The Eucalyptus essential oil comes from Australia, where the plant...
Read more »

By Bryan Josling Ayurveda, the Indian stream of medical sciences, is considered to be gifted to people by God himself. Earlier restricted to the ancient scriptures, the science is now being researched upon to find cures to several ailments that afflict people. Ayurvedic essential oils...
Read more »

By Andrew Stratton When anxiety and panic attacks begin to spiral out of control, it is necessary to seek outside help. There is a wide variety of natural remedies, including anxiety supplements, which can help control both the mental and emotional effects. Suddenly your heart starts...
Read more »

By Mr Sakura Nagasami Don’t tell me that anyone has escaped from the clutches of from flu or cold in his entire life span. There are few aliments that keeping nagging us every alternate day and its natural to suffer such aliments. If I were...
Read more »

By Jennifer Bones Aromatherapy is the practice of using the scents of various plant extracts to assist in healing the mind, body, and soul. The use of aromatherapy dates back over 5,000 years and has recently been rediscovered as a method of holistic healing. The most...
Read more »

By Misty Cech About Flower Essence Therapy Use of flower essences is an extremely safe therapy for shifting emotional states which may be causing or perpetuating outward physiological illness. Developed by homeopath, naturopath, and allopath Dr. Edward Bach in the 1930’s, these liquid preparations are intended...
Read more »

By Darrell Miller Borage is otherwise called the starflower, and the borage oil extracted from its seeds is very rich in GLA, gamma linolenic acid, a polyunsaturated fatty acid also obtainable from evening primrose oil. Borage, however, is richer in GLA, and is therefore a...
Read more »

By Eric Cho The word ‘Qigong’ is made up of the two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and...
Read more »

By Mari Moratto All of us are in need of healing. Perhaps we are mourning the loss of a relationship, or the loss of a loved one (animal or human). Or the loss of our health. Or the loss of a job, or status. Or...
Read more »

By Eric Cho Osteopathy is a system of healthcare based on the belief that disease is the direct result of the relationship between physiological function and anatomical structure. In osteopathy, function and structure are interdependent. A healthy musculoskeletal system plays a pivotal role in recovery...
Read more »

By Anita Trujillo Tai chi is pronounced “tie chee” it is a mind-body practice that originated in China as a martial art. Tai Chi is fully known as Tai Chi Chuan and was created by Chang San-Feng, who lived from 1279-1368 AD. Tai Chi...
Read more »