Essential fatty acids help asthma

Sonia Jones ND

To reduce inflammation, it is essential to eat the right types of fat. These essential fatty acids also encourage the metabolism, speed up healing and so much more.

There are omega-6 fatty acids and omega-3 fatty acids. We need approximately a balance between 2:1 of omega-6 to omega-3.

In the typical diet these days people are consuming a ratio of 20:1 of omega-6 to omega-3. This is a problem, 10 times more is way off the scale.

Change the ratio and you will reduce inflammation, you will cut down on your asthma attacks or the severity of your attacks.

If you eat margarine stop immediately. Instead use butter or avocado.

If you us the typical vegetable oils stop immediately. Use instead extra virgin or cold pressed or first pressed oils and buy in glass bottles.

Add flaxseeds (also known as linseeds) to your diet.

If you snack on cookies, popcorn, biscuits or chocolate stop and change to raw unroasted nuts and seeds. For instance walnuts or pumpkin seeds.

Swap so much meat for more fish.

A supplement of spiralina is a really good totally natural supply of many essential nutrients in balance.