Simple dry skin brushing improves lymph circulation and can help improve your immune system.

Dry Skin Brushing is a very simple and highly effective in moving our lymphatic system and hence improving the immune system. All you need is a natural bristle brush sold at chemists and pharmacies.

Before you have a shower or take a bath take the dry natural bristle brush and brush your skin lightly in medium strokes towards the heart area. Brush your whole body but always in the direction of your heart.

Do this for about 3 to 7 minutes then have a bath or shower, do this at least 4 times a week, everyday would be better. Always brush the skin lightly and in reasonably long strokes and never on sore or broken skin.

This is a very economical, simple and effective treatment. It will enhance your circulation, help your body to detox, improve cellulite, fluid retention, and your skin will look healthier in general.