The passion fruit is round to oval, yellow or dark purple, soft to firm, juicy interior filled with numerous mucilaginous seeds! Which you either love or hate! The different types of passion fruits have various exterior appearances. Maracuya has an absolutely wonderful aroma with a tart, slightly bitter sweet taste.
The yellow maracuya is a rich source of minerals like magnesium, vitamin C and beta- carotene which is converted into vitamin A, as and when the body requires it. This vitamin is essential for good vision, good skin, hair, and mucous membranes especially the lungs, healthy bones, and for the proper functioning of the immune system. So if you frequently get lung infections you should be eating a lot of beta-carotene rich foods. Vitamin C is involved in the formation of collagen, bone and teeth, red blood cells and enhances the absorption of iron from food, plus it enhances our resistance to infections. . Rich in antioxidants, plus magnesium – so many people do not get enough magnesium, adequate amounts are needed for good functioning bowel, nerves and muscles, plus for calcium to be utilized correctly the body need enough magnesium, it improves our immune systems and has a mild laxative effect.
Therapeutically – the flowers, leaves, and stems of the passionflower (passiflora) plant are used for medicinal purposes in many countries. In South America it is commonly used to calm hyperactive children. In Brazil it is used to treat coughs and bronchitis, urinary tract infections, antispasmodic, sedative and to stabilize the heart. In Italy, a combination of passion flower, belladonna, and lobelia is used to treat asthma. In Poland, a proprietary drug for treating excitability and highly stung conditions contains an extract of passion flower. It also contains naturally occurring serotonin (our happy chemical) plus a chemical called maltol which has a sedative effect, reducing the affects of stress. In addition, a flavonoid named chrysin has been shown to have significant anti-anxiety properties. Also helps to relieve pain in a very mild way.
Germany leads the way in modern herbalism in Europe today, they have an enviable system – generally herbs are prescribed before the stronger pharmaceutical drugs are. They are also leading the way in modern research into the actions and effectiveness of phyto-compounds (plant chemicals). During the early twentieth century, Germany included this herb into many over-the-counter sedatives and sleep aids. Today, professional herbalists use passionflower (often in combination with other calming herbs) to help treat insomnia, tension, and other health problems related to anxiety and nervousness. In Europe the herb has been used for over a hundred years for many conditions. In 1978, the U.S. Food and Drug Administration (FDA) banned these preparations! Passion flower appears to be completely nontoxic, and has now been approved for use by the FDA. However, do not take more than is recommended at anyone time.

It contains certain alkaloids (phyto-chemicals) that help to lower blood pressure, having a sedative and antispasmodic action. It has been used in the treatment of bronchial asthma, insomnia, nervous gastrointestinal disorders and menopausal problems. Very early research indicated that an extract of passion plant was effective against the uncomfortable symptoms of the menopause. It is extremely helpful if you experience restless nights, the herb has shown no side-effects, and appears to induce a normal peaceful sleep pattern. Observations in the morning are consistent – there seems to be a completely normal functioning of the body and mind, in contrast with the effects usually experienced with sleeping pills.
In a nut shell it relieves pain, reduces anxiety, relieves mild depression, diuretic (helps with fluid retention), reduces inflammation, lowers blood pressure, expels worms, reduces spasms, or cramps, calms nerves, mild sedative.
Passionflower may also relieve anxiety in people who are recovering from heroin addiction. In a recent study including 65 heroin addicts, those who received passionflower in addition to a standard detoxification medication experienced significantly fewer feelings of anxiety than those who received the medication alone. It would help with any addition like nicotine. Passionflower preparations are made from fresh or dried flowers and other above-ground parts of the plant. Both whole and cut raw plant materials are used. Flowering shoots, growing 10 to 15 cm above the ground, are harvested after the first fruits have matured and then either air-dried or hay-dried. For an infusion of tea for adults = I teaspoon of the dried herb in a mug of boiled water, steep for 5 to 10 minutes. Drink one mug full three times a day, maximum.
The fruit can be cut in half and the content eaten with a teaspoon or scoop out the center and place into sieve and squeeze though the juice from the seeds, add the juice to your salad dressing, wonderful flavor and aroma to any salad.
Final word of caution – If you are on pharmaceutical medication such as anti-depressants, sleeping pills, pain-killers, any sedative or anti-histamines etc do not take passiflora – leaves or flowers, however eating the fruit is okay. Do not take the plant if you are pregnant or breastfeeding, but the fruit is fine.

Animals fed on different types of fats and oils have a body fat composition chemically similar to the fats in the foods they were given to eat (this goes for you too, except you have choices). It was found that animals fed on cheap processed oils – their meat was found to be equally as toxic as the processed oils themselves. The same goes for farmed fish like salmon, their diet makes them fatter but they have far less omega-3 than their wild cousins. The natural salmon have less body fat but more omega-3! A direct association – they are what they eat.

Fish – tuna, sardines, salmon that are renowned for being high in the essential fatty acid omega-3, are this way because of their natural diet. The omega-3 comes from the green plant life in the ocean, fish further down the food chain gorge themselves on this omega-3 rich foods, they themselves become a rich source of omega-3 for fish further up the food chain.

Eggs can vary a lot – depends on what the chickens are fed. There are eggs on the market that are advertised as being high in omega-3 this due to the fact the chickens are fed a diet high in essential fatty acids.

Highly processed refined oils are not nutritious they damage enzymes and parts of our cells interfering with their energy production. Eating these processed oils and fats increase your risk of abnormal blood clotting, inflammation, immune deficiency, stroke, ageing, obesity and cancer.
What fats or oils am I talking about?

The processed vegetable oils freely found on the supermarket shelves in clear plastic bottles and in just about every manufactured food available. The majority of the oils are made from or contain in part soybeans. These highly processed oils are heated to extreme temperatures, going through several chemical processes, changing the molecular structure of the oil, causing serious free-radical damage to every cell in the body.

It is almost impossible to buy a packaged food that doesn’t contain processed oils – most often just labelled as vegetable oil, hydrogenated fat, partially hydrogenated fat, margarine or shortening. Avoid them like the plague.

Our cells, the powerhouses where everything happens are directly and indirectly affected by the types of fats you choose to consume. It would seem cells are less flexible and easily damaged on a diet of processed fats – ultimately interfering with the flow of nutrients and oxygen that should otherwise flow freely in and out of our cells.

Best fat and oils –
In a glass container
Cold Pressed
Extra Virgin
First Pressed
Expelled
Okay
Butter
Expelled Coconut oil (a good oil for heating)

AVOID THE REST IF YOU POSSIBLY CAN

I have been a Reflexologist, Naturopath and Nutritionist for longer than I care to say. However I have been a published author for much less time – 2 years ago I had a book published in the UK – End the Food Confusion, just a couple of months ago I had a book published in the USA called Simply Reflexology and in a month or so I will have my third book published – Pain, medication, relief and natural cures.

The first two books are available from Amazon and most good outlets in a lot of countries.

This book will help you to help yourself – learn reflexology on your hands and feet. Used for centuries to help all manor of problems.

Minerals are underestimated and are most often in short supply. Take for instance zinc it is needed for the correct formation of hydrochloric acid through to the correct functioning of our taste buds. A shortage of zinc can cause our food to taste bland and in such cases there can be a tendency to add too much salt to your food to compensate. This in its self can cause health problems, as salt can inhibit your enzyme activity. Zinc assists in many various enzymes actions in the body, a very important mineral that a lot of people are short of. It assists in metabolism of carbohydrates, helping to fight infections, speeding up healing of wounds, affects thyroid function, works with insulin, even helps to protect against heavy metal poisoning. However in general most of us do not get enough minerals, in general.

This is a very brief look at the various minerals.
Boron a trace mineral found in most plants, which is essential for healthy bones and muscles. Research shows boron slows down the loss of calcium and magnesium from the bones.
Calcium as we all know is needed for the bones, teeth, nerves, muscles and blood. Promotes sleep, keeps the heart beating and the muscles contracting. If you decide to take calcium, make sure you take it with other nutrients that aid its absorption. Good sources are yogurts, almonds, sesame seeds, dark green leafy vegetables. The cow gets its vast amounts of calcium from green plants (not from milk).
Chromium a trace mineral involved in the metabolism and in particular with the production of insulin, helps the pancreas. Chromium lowers cholesterol and other fats in the blood. Molasses is a good source.
Copper required in respiration to convert iron into hemoglobin. Copper utilities the amino acid tyrosine, allowing it work as a pigment for hair and skin.
Iodine is a trace element essential for the formation of thyroxine and tri-iodothyroxine. An iodine deficiency can lead to an under active thyroid, with symptoms like lack of energy, weight gain, dry skin, feeling cold and slowing down of all body functions. Before you start to panic, some of the above symptoms could be related to many different conditions including lack of sleep or too much stress, or lack of other nutrients etc. Seaweeds are a good source.
Iron used by the body to make hemoglobin, the red pigment in blood. Hemoglobin carries oxygen around the body. Good food sources are dark green vegetables and red meat.
Magnesium is a vital component of bones and teeth. It is closely involved in the release of energy and the correct functioning of the nerves and muscles. Good sources are fish, beans, nuts, seeds and green vegetables.
Manganese is essential to the function of the pituitary gland, and for the brain, plus nerve and muscle action throughout the body. Manganese is vital to the body’s antioxidant defense system. The body needs manganese to make interferon which is our natural anti-viral agent. Source – oats, nuts, buckwheat, green tea, and whole grains.
Molybdenum is essential for reproductive health and helps the body detoxify, especially chemical additives. Found in whole grains, beans and lentils, leafy green vegetables and goat’s milk.
Phosphorus is present in every cell in the body, and is involved in most of the body’s physiological chemical reactions. It is needed for strong bones and teeth. This mineral is never taken as a supplement on its own.
Potassium controls the acid/alkaline balance. Found in fruit and vegetables. Works with other nutrients to form essential electrically charged ions known as ‘electrolytes’ that make up the fluids in the body. Potassium is crucial to many functions including the heartbeat, energy production, nerve conduction, blood pressure, and muscle contraction.
Selenium important antioxidant that works in conjunction with vitamin E. Selenium boosts the immune system, keeps the liver healthy, and combats the aging process. Fish and whole grains.
Silicon (is also known as silica) is the most plentiful element after oxygen. Chemical fertilizers and food processing tend to deplete it. In the body silicon is a vital part of connective tissue, bones, blood vessels and cartilage. It helps strengthen the skin, hair and nails by improving the production of collagen and keratin, the proteins found in the joints, hair and nails. Good source – oats, barley, and brown rice.
Sulfur for healthy skin and hair. Found in eggs, onions and garlic.
Vanadium believed to inhibit the formation of cholesterol in the blood vessels. Found in tiny amounts in many foods. Good source – black pepper, dill seeds, aniseed, celery seed and fenugreek seeds.
Zinc essential to over 80 processes and enzymes within the body. It helps to maintain a healthy immune system. Involved in repair, a healthy sperm count and maintaining taste and smell. Found in whole grains, some nuts and seeds especially pumpkin seeds.

Minerals are measured in milligrams (mg), which is a thousandth of a gram, or microgram (mcg), which is a millionth of a gram.

LAUGHTER is another important activity to combat aging. A happy person looks younger and much more attractive. Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Make laughter a bigger part of your life and try to make other people around you laugh. Laughter is a true gift, no other living creature on this earth is so lucky, even the laughing hyena really doesn’t laugh.

What does the research reveal about laughing –

Laughter reduces the level of stress hormones like cortisol, epinephrine and adrenaline. All of these hormones, when they reach chronic levels, are destructive and will increase anxiety, pain, irritability, speed up the ageing process, and slow down healing and repair. At the same time laughter will increase levels of health-enhancing hormones like endorphins, and neurotransmitters. This means generally that you will feel better, look better, look younger, be in a better mood, and this speeds up healing and repair, and slows down aging. Also you will be a person other people want to be around. Being lonely is also aging.

Laughter increases the number of antibody-producing cells and enhances the effectiveness of T-cells. All this means a stronger immune system, and is a really pleasant way of protecting ourselves from the viruses and ‘bugs’ that are around us all the time. The safety valve – I am sure there have been times when you didn’t know whether to laugh or cry. Though, they both provide physical and emotional release its more fun to laugh. A good ‘belly laugh’ exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. This means less aches and pains in the neck and shoulder areas that are so common today. When a person is in pain, it is draining and makes one look older. Laughter even provides a good workout for the heart – known as a ‘hearty laugh’.

Laughter connects us with others, it is a very sociable thing to do and it’s wonderfully contagious. That’s why parties can be so much fun as people are generally chatting and laughing. Bring more laughter into your life and you can help others around you to laugh more so everyone’s a winner. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of the social interaction you experience with them, reducing your stress level even more!

Laughter moves the focus away from anger, worry, guilt, stress and negative emotions. Studies show our response to stressful events can be altered by whether we view something as a ‘threat’ or a ‘challenge’. Humor can give us a more light hearted perspective and help us view events as ‘challenges’, thereby making them less threatening so we are able to deal with them more effectively. If we feel better we are able to deal with situations much better.

I wonder how and why we lose the ability to laugh so much? A recent study showed that pre-school-aged children laugh up to 400 times a day!!!! That is enviable. Wouldn’t you love some of that? How many times a day do you laugh now you are a sensible ‘grown-up’? Especially if you are in pain, you are probably thinking there is not much to laugh about. You do need to break this viscous cycle.

Make a conscious effort to

1) Buy or rent funny DVDs – you will have laughter on tap.

2) Socialize more, it’s a great way to laugh and it’s contagious. Dump the miserable friends. Have friends over for a meal, or a funny movie or a friendly card game for a laugh.

3) Try to find the funny side of situations that frustrate you. Often these situations when retold to friends later are amusing, so try to see this amusing story in your mind at the time.

4) Pretend at first. Until laughter becomes second nature. This may sound silly but really, practice laughing and certainly smile more. It works but it also has to be genuine.

5) Spend more time with your children or grandchildren, they say the funniest things, and ask some very amusing questions.

Laughter Decreases “Stress” Hormones Other research indicates a general decrease in stress hormones that constrict blood vessels and suppress immune activity. Many negative affects were shown to decrease in the study group exposed to humor. For example, levels of epinephrine were lower in both the anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment. In addition, dopamine levels were also lower. Dopamine is involved in the “fight or flight response” and is associated with elevated blood pressure. Laughing is aerobic, providing a workout for the diaphragm and increasing the body’s ability to use oxygen. Laughter no doubt brings about positive emotions that can enhance our quality of life in so many ways hence it is another tool in the anti-aging ‘tool kit’. Yet most of us would rather have a moan than a good laugh! So remember you need more smiles, more laughter, and much more of a positive outlook in general. Not only will you be a better person to be with, you will have a much improved quality of life. Everyone’s a winner. Remember laughing also exercises the face muscle, laughing and smiling also disguises those wrinkles, they don’t look like wrinkles they look like laughter lines! You look just like anyone who is screwing up their face with smiles and laughter.

Before you have a shower or take a bath take the dry natural bristle brush and brush your skin lightly in medium strokes towards the heart area. Brush your whole body but always in the direction of your heart.

Do this for about 3 to 7 minutes then have a bath or shower, do this at least 4 times a week, everyday would be better. Always brush the skin lightly and in reasonably long strokes and never on sore or broken skin.

This is a very economical, simple and effective treatment. It will enhance your circulation, help your body to detox, improve cellulite, fluid retention, and your skin will look healthier in general.

A recent study by scientist at the University of Texas, M.D. Anderson Cancer Center, Houston, identified the molecular agent responsible for directing immune cells to develop the capability to produce allergic response. The molecular agent, called thymic stromal lymphopoietin (TSLP), is the culprit behind the development of allergic diseases such as asthma, atopic dermatitis (eczema), and food allergy in human, said the researchers; but how might this occur?

Well, according to the researchers, dendritic cells, which are immune cells that initiate the primary immune response, play a very important role in the allergic response mechanism. When dendritic cells come into contact with other immune cells known as T cells, they cause T cells to develop into different categories, such as helper 1 (Th1) and helper 2 (Th2) cells, the researchers said. These categories of T-cells are responsible for initiating protective immune responses, but the Th2 cell can also initiate an allergic response on its own according to the study. It was never known before how dendritic cells communicated with regular T cells for them to become Th2 cells according to the researchers.

The blood of healthy donors was used by the investigators to isolate dendritic cells, (University of Texas). It was discovered by the scientists that the binding of TSLP to these cells activate a distinct set of signaling pathways within the cells. A direct result of this pathway is the production of messenger molecules by the dendritic cells that act on T cells, causing T cells to develop into Th2 cells, (University of Texas).

Therefore, the study identifies TSLP as a molecular switch that initiates the development of allergic responses in people, which suggest that this molecule could be a target to effectively treat or prevent allergic diseases, like those mentioned above in the future.

Medicines could possibly be developed to block the actions of TSLP. Not only that, understanding the functions of such a molecule could one day set the stage for the development of a medicinal agents that could possibly reverse the allergic response in people.

There are millions of people worldwide who suffer from diseases associated with the body’s allergic response, (Asthma and Allergy Foundation of America (AAFA)). Asthma is one of those diseases. It is the most common of all the chronic obstructive pulmonary diseases, (Current Opinion in Pulmonary Medicine: January 2008 – Volume 14 – Issue 1 – p 3-8).

Asthma is characterized by chronic inflammation of the lungs causing the airways or bronchi to become narrowed, (AAFA). This interns causes difficulty breathing, (AAFA). Current asthma medications target the inflammation and airway-narrowing problems of the lung. This is however, a temporary fix for a chronic problem. Medications or vaccines developed to target the TSLP molecule on the other hand could be a tremendous step forward in the cure or effective treatment of asthma.

Eczema is an inflammatory process occurring superficially, (Dorland’s Medical Dictionary (DMD)). It involves primarily the epidermis, (DMD). Eczema is characterized by redness, itching, minute papules and vesicles, weeping, oozing, and crusting, and later by scaling, and often pigmentation, (DMD). This characterization of symptoms is a common allergic reaction in children, and in adults, (DMD). In fact, it may occur in adults more severely than in children, (DMD). Eczema in children often begins in infancy, with rash appearing on the face, neck, elbows, and knees, (DMD). In some patients, it may disappear by itself when the food that is triggering the allergic reaction is removed from the diet, or it may become more extensive-covering the entire body, (DMD). In severe cases, skin infection can develop, (DMD).

A food allergy is characterized by an overreaction of the immune system to a protein substance or allergen that is eaten, breathed in, injected, or touched, (AAFA). Such immune overreaction can results in coughing, sneezing, itchy eyes, runny nose, or scratchy throat, (AAFA). In more severe cases it can result in rashes, hives, low blood pressure, difficulty breathing, asthma attacks, and even death, (AAFA).

There is currently no cure for allergies, (AAFA); but with the isolation of the molecular agent TSLP that is responsible for causing allergies, a cure is possible. At the present time, allergies can only be managed with proper prevention and treatment, (AAFA).

Allergies are present in individuals who are genetically predisposed to develop the allergy, (AAFA). For example, if one parent has an allergy of any type, there is a 1 out of 3 chance that a child will have the allergy, (AAFA). While on the other hand, if both parents have the allergy, there is a 7 out of 10 chance that their offspring will have the allergy, (AAFA). There is an increase in Americans suffering from allergies, (AAFA). In fact, it is the most overlooked disease in America, (AAFA). It is not even perceived as a disease by some!

Here we can see that all the complications mentioned are allergy-related. Asthma is an allergy just the same as eczema. This is why the breakthrough in the TSLP study is welcomed news for many people suffering from allergy-related diseases.

We will soon be able to effectively cure asthma, eczema, and food allergies as a result of knowledge gained from isolating the molecular switching agent TSLP. It won´t be long before a vaccination or curative method is developed to combat those allergic diseases.

Glenford S Robinson is a Clinical Lab Scientist, Expert Author, and president of Mstardom.com. Submit your news articles and promotional blogs to Mstardom.com, and your promotional blog and news articles will be read by hundreds of thousands of readers around the globe.

The eucalyptus tree makes a welcome change in color, its stands out for its bluey silvery green, round leaves. The leaves are thick and when rubbed together in your hands release a wonderful aroma. The Eucalyptus essential oil comes from Australia, where the plant is very different, its leaves are long, thin and just a little curved. The koala bear has a diet of eucalyptus leaves, they yield very little in the way of nutrients or energy and this is probably why the bear is not very lively at the best of times.

Topical ointments containing eucalyptus oil have been used traditionally in Aboriginal medicines to heal wounds and fungal infections for centuries. Teas containing eucalyptus leaves were also used to reduce fevers. Worldwide there are about 700 varieties of Eucalyptus all bearing oils but not all equal in quality. Amazing only 11 qualify for their therapeutic value as the various oils are graded by the amount of a phyto-compound called cineole. That is not to say that some of the other varieties do not contain some healing properties, even if it is to a much lesser extent.

The therapeutic properties of the eucalyptus leaves are also believed to help reduce inflammation and fevers. In fact, one study conducted in Russia found that an alcoholic extract (tincture) containing eucalyptus leaves helps relieve chronic ear infections. Many researchers believe that the beneficial effect of the eucalyptus tincture may have been due to its anti-inflammatory properties.

Eucalyptus has been used traditionally to treat diabetes and a few studies done suggest that this has some merit. Eucalyptus is commonly used in remedies to treat coughs and the common cold, found in many throat lozenges, cough syrups, rubs, and vapor baths throughout the United States and Europe. Herbalists recommend the use of fresh leaves in teas and gargles to soothe sore throats and treat bronchitis and sinusitis. Ointments containing eucalyptus leaves are also applied to the nose and chest to relieve congestion. The pure concentrated essential oil is very rich in cineole a potent antiseptic, only a couple of drops are needed diluted.

To make a tea from the fresh leaves. Take a eucalyptus leaf and chop it up and place into a large cup add boiled water, cover with a saucer or something similar and leave for about 3 to 5 minutes. Covering the tea prevents the volatile oils from evaporating and being lost in the steam. You can drink 1cup of eucalyptus tea just for the taste or as a preventive medicine. If you have a cough, then you drink 3 to 4 cups a day, for a few days ONLY. To make tea from the dried eucalyptus leaves is not very effect as most of its healing powers have been lost.

To make your own tincture (a much stronger solution than the tea). Take 250grams of the chopped fresh leaves, place the clean leaves into a large glass jar, and completely cover the leaves with vodka (completely covered is very important) cover with a tight fitting top. Shake the mixture every day for 14 days. Then strain the liquid into a clean glass bottle. Use 1 teaspoon in some warm water three times a day, while you have a cold, flu or sore throat. This mixture can be stored for a few months in a cool dark place.

To use as an inhaler – chop some leaves at to a saucepan of cold water with a lid and bring to the boil. Remove from the heat and inhale.

To use in the bath – place some chopped leaves into a piece of cotton and tight up, place the bag into the bath tub.

A word of caution – anyone with inflammation of the kidneys or gastrointestinal tract, bile duct inflammatory disease, liver disease, or high blood pressure should not use eucalyptus leaf in large amounts. Tannins in the leaves may cause stomach upset or kidney and liver damage. People with asthma should use eucalyptus with caution due to the herbs potential for triggering an asthma attack in some people.

Pregnant and breast-feeding women should not use eucalyptus.

Never take continuously for more than a few days.

Ayurveda, the Indian stream of medical sciences, is considered to be gifted to people by God himself. Earlier restricted to the ancient scriptures, the science is now being researched upon to find cures to several ailments that afflict people. Ayurvedic essential oils are the pure essences of several herbs and plants that have been identified with medicinal qualities.

Ayurvedic treatment differs from the conventional cures in the sense that it aims at curing the sick rather than the sickness. It is considered that the person as a whole must be treated if one wants to find a potent cure of the sickness. The ayurvedic essential oils help a lot in healing the person from inside.

The herbs and plants used to prepare ayurvedic essential oils are mostly of Indian origin. The ancient scriptures have a mention of the qualities of each of the herb. Moreover, one can find the method of preparing the ayurvedic essential oils to keep the essence of herb intact.

The natural state of the body is considered at equilibrium. A healthy person enjoys equilibrium, wherein doshas, agni (digestive fire), dhatus (tissues), normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are working well.

Doshas find a special mention in the ayurvedic studies. There are three types of doshas or faults within the body- vata, pitta, and kapha. When the functioning of these three doshas is impaired, then human body takes up diseases.

Vata is identified with the cosmic element of air and ether, which regulates all types of movements. The person with a vata nature is likely to be ill with diseases of the neurological system, particularly the motor functions. Elderly people are more likely to have vata disorders. For the correction of vata dosha, ayurvedic essential oils will be very helpful. The ayurvedic essential oils used will be moist, calming, and warm to successfully cure the disorder. Some of the important essential oils used to treat vata imbalances are bergamont, orange, sandalwood, turmeric, frankincence, vetivert, camphor oils etc. Essential oils clear blocked passages of the body. They are also beneficial to prevent dryness of skin and loss of water in the body tissues.

Another dosha is of the pitta type. Agni or heat forms the primary constituent of pitta. Maintaining body heat is the primary responsibility of pitta. Hence, Pitta is responsible for metabolic process in the organ and tissue systems, in addition to the cellular metabolism. One can identify persons of the pitta type by their sharpness, prompt action and their intellectual capacity. Diseases of the digestive and metabolic systems largely affect the pitta type people, which is visible more during the middle ages. Ayurvedic essential oils that help in treating pitta disorders must have a cooling effect to let excessive heat out of the body. The essential ayurvedic oil must be essentially dry. The ayurvedic essential oils that best suit this type of imbalances are sandalwood, jasmine, lavender, neroli, tea tree oils.

The last type of dosha is kapha. Kapha is made up of earth and water. The body form and structure, inclusive of fluids, fats, muscles, bones etc. come under kapha. Respiratory system is more prone to kapha imbalances, which results into phlegmatic disorders. Such disorders are mostly visible in the children who may complain of chest pain or problems in breathing. Ayurvedic essential oils help healing these disorders. The essential ayurvedic oils used to treat kapha disorders will be opposite to the ones used in pitta disorders. This is because kapha has cold qualities unlike pitta, which is concerned with heat. Therefore, the ayurvedic oils will be light, warm and dry.

Ayurveda aspire to bring the person back to its normal natural state, by facilitating healing from inside. Ayurvedic essential oils further this object of ayurveda by using the pure essence of herbs and plants.

About the Author: Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, essential oils wholesale visit http://www.ndaroma.com

Source: www.isnare.com

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When anxiety and panic attacks begin to spiral out of control, it is necessary to seek outside help. There is a wide variety of natural remedies, including anxiety supplements, which can help control both the mental and emotional effects.

Suddenly your heart starts to race, you’re sweating, you can’t seem to fill up your lungs with air, and you’re lightheaded. You’re in the middle of a panic attack, and like many people, you probably can’t even identify what triggered the episode. Panic attacks can happen suddenly and can be very alarming. Normally panic attacks accompany feelings of anxiety which are often characterized by extreme dread, obsessive thoughts, intense fear, and stress.

Most people feel anxiety at some point in their lives. It is normal to feel fear before taking an exam, making a speech, or during other stressful experiences; however, some people may find themselves having frequent panic attacks or intense anxiousness that spirals beyond their control. In turn, these feelings, both physical and emotional, can begin to affect their work, family, and general well-being. When anxiety gets to this point, it is important for your mental and physical health to seek outside assistance.

Therapy is a viable and popular option that can provide coping skills to deal with such problems. There are also prescription medications that can provide relief for extreme cases. Many people also find that supplements or vitamins can also help keep panic attacks and other feelings in control. These are especially useful for those who prefer a natural remedy or have experienced negative side effects from more powerful prescription drugs.

Vitamin B complex formulas are useful anxiety supplements that can help calm the mind and ease stress when taken regularly. People with such disorders are often lacking in vitamin B, by adding this to the diet it can help quell some of the feelings associated with the problem. Other popular supplements include natural options such as St. John’s Wort, kava kava, passionflower, magnesium, and calcium.

There are many available natural options, so it may take some experimenting and trial and error to find a combination and dosage that works best for you. In addition to any specific supplements taken, it is recommended to regularly take a multi-vitamin. Before taking any supplement or beginning a new vitamin regime, it is important to consult with a qualified doctor to ensure that you are using them correctly and safely. You also want to make sure they won’t react with medications you may already be taking.

Anxiety supplements often work best when combined with other relaxation techniques to improve overall health as well as address panic issues. Regular exercise, especially aerobic, is essential to help control stress as well as keep the body healthy. Other people have found that yoga, meditation, and setting aside some personal relaxation time are the key to controlling stress. Simple steps like these can do wonders to one’s stress level.

If you’re interested in more natural remedies and anxiety vitamins, consult with your doctor about what is available. Some vitamin and health stores won’t have your best interest in mind and won’t understand your individual case. Consulting with a professional will help ensure that you choose the right products and dosage amounts. When taken correctly, natural remedies can help you ease your anxiety and feel better.

About the Author: When combined with a nutritious diet and active lifestyle, anxiety supplements can create calm and mental relaxation without the side-effects of prescription medication. To learn how adequate nutrition, balance and supplements can help you maintain optimal health, visit http://www.goodelements.com

Source: www.isnare.com

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