Sonia Jones ND
The passion fruit is round to oval, yellow or dark purple, soft to firm, juicy interior filled with numerous mucilaginous seeds! Which you either love or hate! The different types of passion fruits have various exterior appearances. Maracuya has an absolutely wonderful aroma with a tart, slightly bitter sweet taste.
The yellow maracuya...
Read more »
Sonia Jones from The Haven Spa and Alternative Treatment Clinic, Boquete, Panama
The common herbs and spices in your kitchen cupboard can help your lung function, allergies, immune system, and inflammation so add more to your cooking.
Turmeric – this is a spice is well know for its use in Indian cooking. The substance...
Read more »
Sonia Jones NDÂ from The Haven Spa and Alternative Treatment Clinic
There are many headlines declaring chocolate is good for you, it is not quite true in the sense a lot of articles don’t clarify what exactly is meant by chocolate. Most people eat chocolate bars and this month there will be plenty of chocolate...
Read more »
Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic.
Horseradish
It grows to about 30cm tall, with large shiny tooth-edge leaves and swollen roots. It comes from the same family as mustard and cress and is rich in sulfur.
Horseradish contains a compound called sinigrin, which acts as a decongestant. In Japan it is...
Read more »