Asthma Self-Help

Mark Perren-Jones from The Haven You may be aware that dehydration and electrolyte loss can cause muscle cramps but there are other very important causes that you may not know about. Here they are. So you are doing a workout and once again you get that nasty calf cramp. You are doing your best to remain...
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Animals fed on different types of fats and oils have a body fat composition chemically similar to the fats in the foods they were given to eat (this goes for you too, except you have choices). It was found that animals fed on cheap processed oils – their meat was found to be equally...
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Sonia Jones ND I have been a Reflexologist, Naturopath and Nutritionist for longer than I care to say. However I have been a published author for much less time – 2 years ago I had a book published in the UK – End the Food Confusion, just a couple of months ago I had a...
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Minerals – some are needed by the body in larger amounts like calcium, phosphate, potassium and magnesium. Minerals needed in smaller amounts are iron, zinc, chromium, manganese, copper, iodine, selenium, fluoride, molydenum and cobalt. Minerals originate from the soil, they are taken up by the plants and then utilized by us, as the plant...
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LAUGHTER is another important activity to combat aging. A happy person looks younger and much more attractive. Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Make laughter a bigger part of your life and...
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Dry Skin Brushing is a very simple and highly effective in moving our lymphatic system and hence improving the immune system. All you need is a natural bristle brush sold at chemists and pharmacies. Before you have a shower or take a bath take the dry natural bristle brush and brush your skin lightly in...
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The eucalyptus tree makes a welcome change in color, its stands out for its bluey silvery green, round leaves. The leaves are thick and when rubbed together in your hands release a wonderful aroma. The Eucalyptus essential oil comes from Australia, where the plant is very different, its leaves are long, thin and just...
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Here is an interesting article I have found from the ‘what doctors don’t tell you’ website in regards to conventional treatment of asthma. Its very interesting. How medicine treats asthma The conventional treatment of asthma relies on a two-pronged approach. The first is to eliminate the ‘triggers’, which provoke asthma attacks in the first...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic, Boquete, Panama You need to consider a few things before you decide to travel by air. The air pressure in the air craft cabin is lower than you are use to, unless you live in a mountain area that is 6000 to 8000 feet high....
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There are many different types of massage, they all have  one aspect in common, they are a holistic, alternative treatment. They bring about an affect on all the systems of the body – digestive, detoxification, respiratory, circulatory, lymphatic, endocrine and nervous systems. It is thought that many of today’s health problems arise from stress, I...
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