Sonia Jones from The Haven Spa and Alternative Treatment Clinic, Boquete, Panama
The common herbs and spices in your kitchen cupboard can help your lung function, allergies, immune system, and inflammation so add more to your cooking.
Turmeric – this is a spice is well know for its use in Indian cooking. The substance...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic, Boquete, Panama.
Lymphatic drainage
Reflexology
Massage
Skin Brushing
Comedies
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic, Boquete, Panama
Use a diary/journal to record your-
Food intake
Treatments
Symptoms
Emotions
Supplements and herbs
Medications
Attacks
Stressful events
Any thing that you think will help and you think is relevant
Most people are surprised to discover how invaluable the information is. Patterns emerge that would not have been noticed before, it...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic, Boquete, Panama
Aromatherapy essential oils for anti-inflammatory, histamine control and relaxation.
Essential oils are concentrated plant extracts that are known to enter the blood stream in about 20 to 30 minutes, affecting every system in the body.
They are never used instead of prescribed medication, they...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic, Boquete, Panama
Herbs have been used for centuries, and when used with diet and lifestyle changes are very successful in helping conditions like asthma, allergies, hay-fever, etc
Stinging nettles are weeds growing in United States, Europe and many other countries. They are known as...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic, Boquete, Panama
Ginkgo Biloba is extremely popular in Asia, taken by many people especially as they get older. It is reported to be the world’s oldest living species, a large tree that is resistant to just about anything, and living for hundreds of years,...
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Sonia Jone ND from The Haven Spa and Alternative Treatment Clinic, Boquete, Panama
Since ancient times, the Chinese have written about healing therapies to the hands. I am sure you have all seen the Chinese Shou-xing balls in many Chinese Store. Also known as healing, exercise or therapy balls, plus chime or harmony balls because...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic
Recurrent long-term asthma or bronchitis can result in something known as COAD chronic obstructive airways disease, a narrowing of the lung’s passages. This could also be the end-result to smoking, fumes and industrial pollution.
This progressive restriction of the airways leads to shortness of breath...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic
Some people find their asthma, or aches and pains get worse or they get a headache after cleaning the house, due to a number of chemicals some people are sensitive to. Once they change to all natural cleaning products many symptoms clear up or...
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Sulphites are used as preservatives, they can release sulphur dioxide into the body, causing irritation and destruction. They preserve colour and inhibit the growth of bacteria and other micro-organisms.
Found in many foods and wines plus other alcoholic drinks. Some people have adverse reactions especially those susceptible are asthma suffers. Symptoms can be – shortness...
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