By Rebecca Prescott The origins of zen shiatsu is in Oriental medicine, but it was adapted to the Japanese environment. All types of shiatsu stimulate blood circulation directly, like western style massage such as Swedish. In doing so, both of these systems help release poorly flowing blood in the skin and muscles, and hence help ease...
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By Sussy Harlet Many of us return for granted the demands, challenges, and uncomfortable moments that we face throughout the day. Fears ar an inherent part of liveliness in the world, though they usually wieldy. Whereas, during childhood, fears tend to be many and out of proportion; as we mature into adulthood, they More or...
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By Brenda Shoshanna “The whole world is medicine, what is the illness?” When some people suffer they take medication, others seek therapy, a few become students of Zen. Although much has been made of the connections between Zen and psychology, to really understand Zen healing, it is also necessary to be aware of what healing means...
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By Karen Ciancio A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful...
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By Cliff Smith When you see candy bars referred to as “all natural foods” or cookies labeled “high fiber foods” do you believe they’re really good for you? Some food manufacturers are now using many new tricks to persuade the general public that their products are healthy, regardless of the ingredients. Some of those ingredients...
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By David Klein Asthma is a respiratory disease and is very common. It attacks the bronchial tubes and the trachea that causes the airways to narrow and thus decreases the amount of air reaching the lungs. As a result of this breathing becomes difficult. Although asthma is generally found in younger children and young adults...
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By Rudy Silva Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constricting, causing increased resistance to airflow, and obstructing the flow of the air...
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By John Khu Along with all of the fruits, vegetables and lemon concoctions, there are other things that you can do to max out your detox experience. This will give you the best body detox, because you are adding necessary nutrients and vitamins in your body. There are several ways to increase the best body detox...
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By Steven A Johnson Kinoki Detox Foot Pads are one of the hottest selling products in the Health and Nutrition market. They are designed to remove toxins from the pores of the skin, resulting in an overall feeling of well being. While they have been used many years by the Japanese, they are finally making...
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By Bardnurz Sham The benefits of cordyceps were first discovered 1,500 years ago when cowherds up in the Tibetan mountains observed their cattle becoming more energetic and youthful in their eating this tiny grass like mushroom. Since then, cordyceps has been used as one of the most effective tonic for many health problems. It helps...
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By Daryl Watters The most common type of mold encountered by certified mold inspectors are penicillium and aspergillus, These two genera (large groups of closely related types) each has has nearly 200 species. Because penicillium and aspergillus spores look the same under the microscope both groups are lumped together in lab reports and simply referred to...
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By Eric Cho To achieve the correct breathing technique, ensure that it is deep, maximizing on oxygen intake. It is important to ensure that the diaphragm does the work. A simple test is putting one hand on the belly and the other on the chest. With every inhalation, the hand on the belly should rise...
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By Robert Najemy Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. When we suffer from asthma, bronchitis, allergies, frequent colds or simply insufficient oxygen intake, we are prone to a lack of energy, vitality and /or mental clarity. Every cell within our...
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By Barney Garcia An air purifier is a device, which helps to free air from contaminants. The environment researchers claim that the air inside the house is dirtier than the air outside the house. Thus the popularity of sir purifiers increased. Air purifiers are beneficial to those who suffer from allergies and asthma. Even those...
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By Sharon Hopkins Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help...
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By Eric Cho Buteyko is a breathing technique that seeks to re-train people with breathing disorders. The program deals with people suffering from asthma or other breathing problems and tries to change their breathing patterns to reduce symptoms of the ailment. When symptoms are reduced, medications too become redundant. People suffering from sleep disorders, breathing disorders,...
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By Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes what they call deep breathing...
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By Paddy Landau Energy is eternal delight.— William Blake Breathing is vital to health, energy and peace of mind. So, why should breathing be a problem? After all, everyone breathes, don’t they? Unless you have a physical problem, which a doctor should look at. Right? Well, it’s not that simple. Almost everyone I deal with in my practice...
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