Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic Shock horror, you have just been told your practitioner cannot see you, as they are too ill to treat you! Even natural practitioners with an excellent life-style, can become pray to modern life and stresses. However, having a bout of illness isn’t always a bad...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic Echinacea has a good reputation for enhancing and boosting the immune function. It was used by the North American natives, to treat fevers and wounds. By the 1930 the herb had become famous for being anti-viral, anti-bacteria, and anti-fungal, and the last 25 years...
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Using herbs to treat and heal is as old as the human race, today 70% of the worlds population still uses this form of therapy. Some of the sickness nations nations in the world have almost abandoned using this type of medicine. The World Health Organization (WHO) promotes the use of Medical Herbalism, and is...
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One of the treatments we do in the spa is really helpful for reducing breathing problems, and encouraging the body to detox. It is also an extremely relaxing treatment which has shown to help the body produce the right chemicals. An aromatherapy wrap can be helpful to people with all sorts of lung and sinus...
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Sonia Jones ND from The Haven Spa and alternative Treatment Clinic Candidia albicans is a fungal organism that lives in our body, when it get out of hand it can cause thrush or multiply in the bowels. When it gets out of control in the bowels, growing long tentacles which latch themselves to the lining...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic It is thought that 1 in 10 people dread the end of winter, due to the misery it causes them, due to hay-fever. First the nose begins to run, the throat becomes itchy and irritated, and finally your eyes water accompanied by sneezing. Problems in spring...
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If you have an allergy to pollen, animals, house dust mite,  or traffic fumes it is pretty much impossible to escape these things entirely unless you live in a bubble. Homeopathy can help, studies carried out some years ago at the Glasgow Royal Infirmary verified this. For 8 weeks patients were given a homeopathic dose...
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Sulphites are used as preservatives, they can release sulphur dioxide into the body, causing irritation and destruction. They preserve colour and inhibit the growth of bacteria and other micro-organisms. Found in many foods and wines plus other alcoholic drinks.  Some people have adverse reactions especially those susceptible are asthma suffers. Symptoms can be – shortness...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic Research done in many countries has shown there is a big problem to asthma suffers from the droppings of domestic dust mites. It is a tiny little creature we can not see. Living in places like North America, Europe, Russia, Australia, and so on. These...
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Sonia Jones ND  from The Haven Spa and Alternative Treatment Clinic There are many headlines declaring chocolate is good for you, it is not quite true in the sense a lot of articles don’t clarify what exactly is meant by chocolate. Most people eat chocolate bars and this month there will be plenty of chocolate...
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Sonia Jones ND from The Haven Spa and Alternative Treatment Clinic. Horseradish It grows to about 30cm tall, with large shiny tooth-edge leaves and swollen roots. It comes from the same family as mustard and cress and is rich in sulfur. Horseradish contains a compound called sinigrin, which acts as a decongestant. In Japan it is...
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Sonia Jones ND To reduce inflammation, it is essential to eat the right types of fat. These essential fatty acids also encourage the metabolism, speed up healing and so much more. There are omega-6 fatty acids and omega-3 fatty acids. We need approximately a balance between 2:1 of omega-6 to omega-3. In the typical diet these days...
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Sonia Jones ND It has been noted that many asthma suffers improve if they get well hydrated, when they drink hydrating fluids and remove dehydrating fluids. Research shows that so many people are dehydrated – for those that are susceptible it can make asthma worse. Every function in the body is totally reliant on getting enough...
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Mark Perrin-Jones A study by the International Study of Asthma and Allergy in children has seen some enormous differences from country to country. New figures on childhood asthma worldwide revealed that in Japan, small children are more likely to have asthma than if they were living in China! In various countries the asthma percentages among...
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Mark Perrin-Jones Researchers in Britain and Finland studied 90 children aged 6 to 13 with chronic moderate to severe asthma over a period of 18 months. They discovered that the more a child was under stress, the more likely he or she is to suffer from asthma attacks. The researchers observed 2 types of stress which...
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